1、站立，身体前倾单手扶桌角，另一手臂垂下
2、顺时针方向打圈转动6圈
3、后逆时针方向打圈转动6圈
4、Shoulder Pendular Exercise英文描述：Sit forwards in a chair (either holding onto an arm rest or with unaffected arm on a table for balance) leaving the affected arm hanging.Slowly swing arm forward and back, side to side, and in circles(clockwise and counter-clockwise).